Cash Flow for Calories (Ep #62)
I was eating 2,800 calories a day and getting 30 grams of protein. I had no idea until I started weighing my food - and I'm someone who cares about fitness more than almost anything.No doctor, no nutritionist here. Just a guy who's trained since he was 14, got a body scan that surprised him, and finally started paying attention to what he actually eats.What you'll take away:Why a $60 DEXA scan tells you more than any bathroom scale - and what it revealed about "healthy" eating that a lifelong gym-goer never saw comingThe "cash flow for calories" system: how to find your maintenance calories with nothing but a morning weigh-inWhy hitting your protein number lets you still eat the Ben & Jerry's - and why that's less restrictive than any diet Jeff has tried🔗 Mentioned in this episode:BodySpec (the DEXA scan company)Tracking apps: MyFitnessPal, MacroFactorTim Ferriss (where Jeff first read about DEXA scans)📬 Follow Curiosity Class:YouTubeSpotifyApple PodcastsLinkedInInterested in sponsoring? curiosityclasspod@gmail.com